Find patterns over time
Discover weekly trends and seasonal patterns to understand changes in your personality.
myStepOne
By bringing together your daily habits, mood, sleep, food, productivity, and even local weather and news, Mystepone uncovers patterns unique to you. Understand how tomorrow might feel if today keeps going the same way.
Start an anonymous session without signing up. Later, create an account to save your data and access it from any device.
Extras
Be active when you want, rest when you need
Follow every connection to prevent burnout and say no to stressful activities. Spot early risks of social withdrawal & declining well‑being.
Save daily records
Get notified about what to expect next week
Check-in daily and get recommendations on what to avoid to improve habits or prevent stress & burnout.
Based on last week, what I will probably end up feeling today?
Was I stressed after last month life challenge?
Did changing my behavior bring me joy?
How many amazing days did I have in the last 100 days?
Which day of the week lifts my mood the most?
What was my happiest time of day last month?
Am I meeting my sleep goal this week?
Experiences
Expectations!
There is no miracle fix. Mystepone makes your patterns visible, your progress meaningful, and your next step intentional.
Lina
Struggling with stress?
Lina used to feel overwhelmed by mid-week. She thought it was just work pressure, until Mystepone showed how her skipped breakfasts, late-day workouts, and poor sleep added up. Now she adjusts early and feels more in control before stress hits.
Features
New wellness standards
Once you see your emotional, mental, and physical wellbeing as part of a larger rhythm, you'll start noticing things that were always there, just hidden.
Get personalized recommendations
Receive tailored suggestions to improve your wellness.
View insights
Get insights from wellness scores when new patterns and behavioral trends shift because of new habits.
Connect with others
Share your progress and connect with friends.
Track over 20 scores
Monitor wellness scores and get assessments into your weekly activities to prevent burnout, preserve flow, and avoid extra activities that lead to stress.
Track sleep, food, and exercise
Monitor your sleep patterns, food effects, and exercise routines.
Track habits
Save and compare your habits over time to new and old routines.
Track moods and feelings
Monitor your daily moods and emotional states and how you get influenced by your habits, news, weather, social media, and more.
View statistics
Access detailed statistics about your habits.
Get reminders
Set reminders for your wellness activities.
Roadmap
Vision & roadmap
Most wellness platforms track how you feel. Mystepone goes deeper. Check future plans and the steps taken. It clarifies where Mystepone is heading and how the platform will get there.
Score KPIs, Charts & Nine Wellness trackersDone
Design, Clustering & Pattern recognitionDone
Security & Anonymous usage, Notifications & PredictionsIn Progress
Habit, Foods & Feeling trackersPending
Pattern recommendations, Custom Notifications, Pending
Alpha Launch
12 June 2025 · Completed Successfully
- User registration and login
- Basic scoring system
- Initial wellness tracking features
Ready to get started?
No sign up needed to start an anonymous journaling experience. Let Mystepone show you in real time how emotions affects memory, energy, and social engagement